Lunch Ideas for Cleanse Phase and the MNS 14 Day Phase II
Here are some ideas for lunch that work well all through the 24 Day Challenge:
- 2 hard boiled eggs plus salad and a piece of fruit
- Sliced grilled chicken (can be left over from the night before) with 1 tablespoon hummus and raw veggies (peppers, celery, cucumber, etc.)
- Grilled chicken caesar salad (without dressing, croutons or cheese) – works well in a restaurant
- Turkey burger (no ketchup) with steamed broccoli – works well in a restaurant
- Grilled 4 ounce salmon filet with steamed asparagus – works well in a restaurant
- 2 ounces of Tofu Lin cut into chunks in a large salad with mixed veggies
- 4 ounces Tilapia with steamed summer squash and zucchini
- Scoop of our favorite tuna/egg salad over romaine lettuce
Post 24 Day Challenge for Continued Loss and Maintenance
You can use all of the above or try my standby go to solutions:
- Advocare Meal Replacement Bar – I keep a box at work, and always have one in the car. It is my insurance policy so that I don’t make a poor choice if in a pinch. To be honest, I love them, and eat many days since then I don’t have to prepare or think about food during the day.
- Advocare Meal Replacement Shake mixed with frozen fruit in the blender*
* vanilla shake, 9 ounces water and frozen mixed berries or raspberries has maximum fiber and great flavor
[…] Advocare lunch ideas advo tips […]
Where can we get information regarding specific foods to eat? (ex) Is peanut butter a choice? non-fat sugar free popcorn? There needs to be more specific food choice information. Is there a site to go to for this information, if so I haven’t found it. Thank you for any help regarding these questions.
@ Mibawi,
Look here.
I have had the same red bump reaction. It’s not extremely noticeable but it did make me a bit nervous at first. Thanks Stephanie for the explanation of what could be the cause. Great site, I’ve found plenty of helpful info.
I was told no complex carbs after 4 pm. So none at dinner which is fine, so is it ok to have them at lunch? Also, what are the main differences in food between cleanse and max phase? Thank you.
@ Marissa,
Follow these instructions.
are you allowed any peanut butter on apples or celery while on the 24 day challenge?
@ Rebecca,
Only 2T natural peanut butter with no sugar added.
any recipe suggestions for following the plan properly as a vegetarian? I feel like i’m always hungry 🙁
@ Kerri,
This might help.
I am on day 3 and have red bumps on my face , neck and shoulders /upper back ? This is normal – otherwise feeling fine
@ Sheri,
Have you chekced with your doctor? Not familiar with this problem.
Sheri, I know it’s been months since you posted this, but FYI sounds like you reacted to the niacin in the herbal cleanse and even spark. I’ve heard/read about someone else having the exact same reaction, that’s what it turned out to be.