Why Healthy Eating Is Your Best Alternative

My goals for this site are to help others with their health and nutrition goals. This can include , weight loss, better health, increased energy, and improved sports performance. I have included sections on suggestions of what to eat, recipes, and food finds.

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Delicious Delicata

Have you fallen in love with delicata squash yet? We think it is THE best veggie. Hurry to try to find some as the season is almost over.

Black Bean Pasta Salad

A recent trip to Trader Joe’s produced a new item that inspired this easy, refreshing dinner salad.

Oops – I Went Off Plan

Our personal method (secret recipe) for getting back on track after making a “not so perfect” food choice.

Easy Summer Meal

You can prepare this meal in less than 15 minutes (plus the grilling time). It is satisfying so you can eat clean and have a delicious meal.