My goals for this site are to help others with their health and nutrition goals. This can include improved sports performance, weight loss, increased energy, and better health. I have included sections on suggestions of what to eat and recipes.
The biggest 24 Day Challenge mistakes and how to avoid them.
Tips to avoid dreaded holiday weight gain. Check out our Top Ten Holiday Survival Tips.
Are you doing the Advocare 24 Day Challenge and looking for the best tips for success?
Can you relate to Sleepless in Seattle? I could before I put some energy into getting better sleep, which also helped my weight loss.
We all aim for being on plan 100%. Because real life happens, my insurance policy, Carb-Ease Plus, is always in my purse.
Wondering what you should do after you finish your 24 Day Advocare Program?
