My goals for this site are to help others with their health and nutrition goals. This can include improved sports performance, weight loss, increased energy, and better health. I have included sections on suggestions of what to eat and recipes.
Tag: 24 Day Challenge
Delicious Delicata
Have you fallen in love with delicata squash yet? We think it is THE best veggie. Hurry to try to find some as the season is almost over.
Black Bean Pasta Salad
A recent trip to Trader Joe’s produced a new item that inspired this easy, refreshing dinner salad.
Oops – I Went Off Plan
Our personal method (secret recipe) for getting back on track after making a “not so perfect” food choice.
Easy Summer Meal
You can prepare this meal in less than 15 minutes (plus the grilling time). It is satisfying so you can eat clean and have a delicious meal.
Complex Carbs and Your Healthy Way of Life
We receive lots of questions about complex carbs, so we will try to simplify things for you.
Tricks of the Trade: Hunger Savers
Here is a great tip that only takes 10 minutes to prepare.
4 Quick Food Tips
Here are 4 Quick Tips that you help stay on a clean eating plan.
Healthy Meal Plan Suggestions
Here are some meal suggestions that work for the 24 Day Challenge.
Be Prepared
One of the biggest challenges we face is being confronted with poor food choices. Like a good boyscout we should always be prepared.
Biggest Clean Eating Mistakes
The biggest 24 Day Challenge mistakes and how to avoid them.
Top Ten Holiday Survival Tips
Tips to avoid dreaded holiday weight gain. Check out our Top Ten Holiday Survival Tips.
Five Favorite Tips for Clean Eating Success
Do you need a little push in the right direction to stay on track with your clean eating plan?
Eating Out on Advocare Tip #3
It is possible to eat out on the Advocare 24 Day Challenge.
Eating Out On Advocare 24 Day – Tip 2
How can you survive going out to eat on Advocare 24 Day Challenge? Here is Tip #2.