My goals for this site are to help others with their health and nutrition goals. This can include improved sports performance, weight loss, increased energy, and better health. I have included sections on suggestions of what to eat and recipes.
Have you fallen in love with delicata squash yet? We think it is THE best veggie. Hurry to try to find some as the season is almost over.
A recent trip to Trader Joe’s produced a new item that inspired this easy, refreshing dinner salad.
Our personal method (secret recipe) for getting back on track after making a “not so perfect” food choice.
You can prepare this meal in less than 15 minutes (plus the grilling time). It is satisfying so you can eat clean and have a delicious meal.
Here are 10 salad tips for that may help with your healthy way of eating.
We receive lots of questions about complex carbs, so we will try to simplify things for you.
Here is a great tip that only takes 10 minutes to prepare.
Our favorite $1.99 secret weapon is revealed today!
Here are 4 Quick Tips that you help stay on a clean eating plan.
Here are some meal suggestions that work for the 24 Day Challenge.
Stay tuned for our tricks of the trade for Advocare.
One of the biggest challenges we face is being confronted with poor food choices. Like a good boyscout we should always be prepared.
The biggest 24 Day Challenge mistakes and how to avoid them.
Tips to avoid dreaded holiday weight gain. Check out our Top Ten Holiday Survival Tips.
