In order to better help our readers, we have started a FAQ section. Some of you arrive here through a Google search and don’t realize that we have answered these questions a lot of times. We try to help and try to answer the questions you ask in Comments and Contact Us as soon as we can, but this will help all of us and you can get your answers instantly. 🙂 We will be adding more questions in the next few days and will keep updating, so stay tuned and bookmark the page. There is a link at the very top of the page, and also in the sidebar. Let us know what you think. Does this help?
We Have FAQs!
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I know I can have a Advo shake for Breakfast, but can I use it for dinner? I am not able to do it at Breakfast time but it is my “treat” for dinner. Is this ok on the 10 day cleanse?
@Tracy,
Our team does not use the shakes for the cleanse since we avoid dairy.
This is my frist day on the 24 day challenge and I forgot my fiber drink at home….is it going to make a huge difference if it’s skipped (by accident)
@ Terryn,
Continue on.
I have the booklet that comes with your order and I thought it only stated 1 Catalyst – So I only took one in the morning and one at lunch – Should I take 4 before bed? The instruction book that comes with your order is VERY different than the one listed on here! VERY Confusing!
Take 3 catalyst twice a day on empty stomach half hour BEFORE breakfast and BEFORE lunch.
How long do I have to wait to do another round of the 24 day challenge?
@ Lynn,
You can do the cleanse every 90 days. You can do Phase 2 every day you are not doing the cleanse. Healthy way to eat!
I just finished day 5 of the cleanse and I have gained 2.5 lbs and it has become somewhat difficult to go to the bathroom. I am drinking plenty of water. Is this at all common? Should I stop the cleanse or is there something else I can do along with the cleanse to help with this problem? Thanks.
Did you review this post? If that didn’t help, use the contact form to tell us what you are eating, taking and drinking. Include time of day and quantities.
Are all the pills in the MNS3 packet safe for breast feeding moms? I read that thermogenics aren’t safe. Please advise. Thanks!
@ Sarah,
MNS is not advised for pregnant or nursing mothers. You can see which products are advised in this document.
Is there another option besides the Fiber Drink? I am finding myself having a very difficult time not throwing it up.
@ Lauryn,
Read this advice on the fiber drink.
on day 5 of my cleanse i cheated=( i ate a sandwich with white bread ham and cheese…i had a moment of weakness… kept on track after that but is that gonna ruin my cleanse?
@ Nicole,
Just continue on.
Day 1 of Challenge. Should I take 3 Catalyst in morning, or 1 (totaling 3 for the day) before each meal? OR is the intent to take 3 tablets before each meal?
Take 3 capsules half hour before a meal on empty stomach twice a day (usually before breakfast and lunch).
Thank you.
Good morning!! ughh its been a day already.. I am on my first day of the cleanse and of course I forget (running late for work and forgot to bring it with me) to take the fiber drink and herbal cleanse. Can I take it at lunch?
@ Lisa,
Just continue on and don’t substitute at different times of day.
How long should you take thermo plus and catalyst after your challenge?
@ Kristie,
We use them twice a day and have been for many years.
I forgot to take my fiber drink and probiotics day 10. Do I do it next day? Are start with day 11
@ Karen,
Just continue on.
I was wondering if the water in my two daily spark drinks go towards my total needed consumption of water for the day or is it in addition to the water I drink?
@ Denise,
It is in addition.
I am starting the 24 day challenge in a few days and was just wondering if tea was ok to drink thru out the whole 24 days and if i take the omega plex pills for the whole 24 days also
@ Nicole,
No alcohol during the cleanse.
i asked if green tea was ok to drink during the cleanse and if i take the omega plex pill everyday through out the 24 day challenge? Also i am on day three of the cleanse and have been getting naseaous and bad headaches…any suggestions?
@Nicole,
Adding green tea could be a problem since there is already caffeine. Are you following these instructions? Be sure you are eating and drinking enough water.
i asked if green tea was ok to drink during the challenge and if i take the omegaplex pills everyday? Ive also been feeling naseous and getting headaches on the cleanse…any suggestions?
@Nicole,
Stick to Spark and water for best results. If you want to add tea, only use decaffeinated.
Starting the cleanse tomorrow. I’ve been having a glass of lemon/cayenne pepper water every morning when I wake up. Can I continue this 10 minutes or so before starting the daily routine?
@ Matt,
You will not need this during the cleanse.
Can i have ezekiel bread during phase II (flourless, made from sprouted grins and legumes)
@ Michelle,
If you are continuing to lose, you can have a slice as your complex carb.
Can i have roasted broccoli on the cleanse if i don’t use oil and lightly spray with canola oil spray?
@ Michelle,
That is fine.
I am in day 3 of the 10 day. I didn’t realize that on day one I forgot to have the fiber drink with my Spark. Should I just continue on or start from day 2 and make that my day 1?
@ Dan,
Just continue on.
Hi I just started my first day on the cleans and I am terribly bloated. Like redicoulsly. is this normal for the first day from all the water? and when does this go away. also i feel like im gaining weight from it. but its only the first day. any suggestions? thanks!
@ Jackie,
Read this post.
On day 4 and went out of town for the day and I forgot everything at home. Do I need to start over or is it ok to miss a day?
@Griselda,
Just get back on track ASAP.
can you add the drink mix to your bottles of water? or do you have to drink just water no flavor?
@ Haannah,
You can use Spark.
I’m on Day 15 of the 24 day Challenge and I am seeing no results. After the 10-day cleanse, I lost 3 pounds and no inches. I felt my pants were very tight today so I weighed myself and I gained 2 pounds! Why is this happening?? I have stuck to the instructions extremely thoroughly and have not cheated at all.
@ Charlotte,
Are these the instructions you followed?
Can I eat Walden Farms Ranch dressing on the cleanse?
@ Angie,
Yes, in limited quantities.
some suggestions on adding flavor to make the shakes easier to get down. I only ordered the vanilla shakes thought maybe someone found something to mix with this to up scale the flavor… I have lot 9 pounds and just finished the cleanse..
@ Tammy,
If you are continuing to lose, you can add some frozen unsweetened fruit to the shake.
hi! i just recently started this, and i have a few questions 🙂
i am on the cleanse now, and it’s getting quite repetitive what to eat! any suggestions what else i could eat?!
also, after the 10 day cleanse (step 2) what all do i eat?! i have the recipe book…can i use that both for lunch and dinner? i’m just a bit confused with the breakfast and snacks too for step two.
Thank you!
These will help you. Cleanse What to Eat.
During the cleanse I became constipated. I followed the instructions to the letter and I would have thought I would have the opposite problem. Is this normal?
Some people do have this issue. This post will help you.
When u buy the 24 day challenge, is that all your food included? If not what do u eat for the 24 days?
@ Amy,
Here are the instructions.
Honey mustard?
@ Mandi,
No honey mustard. Find one without sugar.
I just finished day 10 of herbal cleanse and continuing the 24 day challenge tomorrow. Since day 4 I have had rotten egg smelly gas and tons of bloating. I think it might have something to do with how my body reacts to probiotics. Is this normal? Why is my body reacting this way? I’ve follow the instructions correctly and have eat everything right.
@ Kelly,
Be sure you are drinking plenty of water. Read this post.
I forgot to take my herbal cleanse last night (day 4). Should I take it this morning or just let it go and add it on the end of day 10?
@ Maggie,
Just continue on.
can i have crystal light liquid in my water? no calories, no sugar
@ Kristie,
For best results use Spark and water. You can add lemon to your water.
Is miso soup ok during the cleanse?
@ Kris,
No soup, and no miso. Miso soup is high in carbs (and sugar), and ridiculously high in sodium.
I’m on day two of the cleanse. Everything is fine except for an excruciating headache. I am using Spark and water, but I think it is from caffeine withdrawal. I work everyday, so I can’t just rest. Should I have a cup of coffee or take some Advil? It is very painful!
Thanks!!
@ Laurie,
Be sure you are drinking enough water. You can have 2 (some people have 3) Sparks a day.
Are 0 calorie, no sugar – sparkling waters (with carbonated water) allowed during 24 Day Challenge?
@ Tammy,
If they have no artificial sweetener, you should be fine. Also drink Spark and regular water.
I have had diarrhea every day since starting the MNS Max 3 pack during my 24-day challenge. I have followed the plan exactly and have only been eating allowed foods. What could be the problem?
@ Sue,
Are you following these instructions? are you taking the packets at proper time (some are half hour before meal, and some are with meal only).
I see diff plans on the cleanse part I’ve been taking the 5 meal a day plan protein veg n carbs on meals 1,3,5 and snack in between a fruit n healthy fat is this correct? And r whole wheat tortillas okay during cleansing phase?
@ Reeseleena,
We follow the traditional instructions. No wheat during the cleanse.
Is home made popcorn (from kernel) made with olive oil (no butter, no salt) a good snack while taking part in the challenge?
@ Rich,
Better choices are raw almonds, hard boiled eggs, and muscle gain (on Phase 2)
Hi, I started the cleanse phase and I’ve been doing everything correct except for the fiber drink. I thought it would be easier to pre blend them all with bananas but it’s REALLY thick, how would I do without the fiber drink in the challenge?
@ Amy,
THe fiber drink is to be mixed with water only and half before eating breakfast. Mix well with water and chug it so it gets thick.
Starting the cleanse tomorrow and I was told to use a vinaigrette when I eat salads. Any suggestions on what I should buy or make?
Also, when eating chicken, can I buy those precooked pre sliced grilled chicken strips at the store to place on salads?
@ Ashley,
Use plain vinegar and a little olive oil or Walden Farms vinaigrette. Look at the package of chicken to be sure not terrible high in sodium, and no added sugar, and you should be fine.
What side effects have been shared by users? I have felt like I am going to vomit all day long.
@ Jill,
If the supplements are taken at correct time, and you are eating and drinking enough, you should be fine. Be sure when it says to take on empty stomach, you do, and when it says to take with food, you do.