In order to better help our readers, we have started a FAQ section. Some of you arrive here through a Google search and don’t realize that we have answered these questions a lot of times. We try to help and try to answer the questions you ask in Comments and Contact Us as soon as we can, but this will help all of us and you can get your answers instantly. 🙂 We will be adding more questions in the next few days and will keep updating, so stay tuned and bookmark the page. There is a link at the very top of the page, and also in the sidebar. Let us know what you think. Does this help?
We Have FAQs!
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can i have crystal light ?
@ Emily,
Use Spark and water.
is it correct that i should not use the thermoplus the first 10 days of the cleans?
@ Steph,
That is correct. Start the ThermoPlus on day 11.
what if you mess up and eat things you shouldn’t on the cleanse part.. now what?
@ Jesse,
Get back on immediately and continue on.
I’ve already read the directions. I read them wrong and took the other pills at the same time I did the cleanse. My question is do I continue or should I just quit since I already messed up?
@ Ann,
Continue on!!
I am on day 11 of the 24 day challenge. I guess I misunderstood the directions because at the same time I was taking the the cleanse products, I also took the burn/refuel products. I know…pretty dumb! So now what do I do???
We advise on the 24 Day, and the instructions are here.
I am on day 4 of the 10 day cleanse, and cannot go to the bathroom. My stomach is so bloated and uncomfortable. I always have to take magnesium every night before bed for this problem, but have stopped during the cleanse. I have been following the plan to the tee and have been drinking at least a gallon of water a day. What should I do?
@ Rita,
This should help.
I just started advocare today and have a bough intolerance for drinks that are too pulpfilled or have the wrong tolerance. While the flavor of the fiber mix for the cleanse is good, the texture and consistency of this mix in water is not consumable for me (I choked down 6 of the 8 oz).. what can I do differently so this cleanse is successful?
@ Kari,
See this FAQ.
Are there certain times of days when I should or should not be eating?
Follow the plan. 3 meals and 2 snacks.
my husband and I are on day 5 of the 10 day cleanse and are both feeling very sluggish and head achy . Is this normal? I am nursing and my husband works out every day. Is it ok to add whole wheat bread?
@ Ann,
No wheat. It is not normal. Are you using the Spark and drinking enough water? Are you following this plan?
Can you use salt to season your proteins during the 10 day cleanse
@ Dom,
USe limited salt. Pepper, garlic and other spices okay.
I am on day 3 of the cleanse and have been extremely bloated. Is this normal?
@ Megan,
See this FAQ.
I just started my 24 day challenge today. I am really excited about the end results. I kinda goofed and took my 3 catalyst pills thirty minutes after I ate my lunch. Will this affect anything?
@ Maris,
Just continue on.
I am on my 9th day of my cleanse. What do you suggest I eat in place of the Meal Replacement Shakes for breakfast in the next phase? I am lactose intolerant.
@ Maria,
Hard boiled eggs and fruit will work well.
can I drink amazing grass which is a green veggie drink during the 24 day challenge?
@ Ashley,
Use Spark and water.
I am doing the 10 day cleanse and I accidently took the fiber drink on day 4. what do I do now? do I still take my probiotics and what do I do the 10th day of cleanse when I need fiber drink?
@ Ashley,
Just continue on with what you have.
On secoand half of program. Is decaf coffee with sugar free cremora allowed?
@ Aira,
For best results use Spark and water and herbal tea if necessary. We don’t advise, but some people add in some decaf coffee. Skip the cremora.
I am on day on day 5 of the 10 day cleanse and I have drank a meal replacement shake for breakfast the last 4 morning, but hardly lost any weight those days. Any suggestions or should I even be drinking those in phase 1?
@ Amanda,
For best results, take the Meal Replacement shakes with Phase 2. Our team does not use them on the cleanse.
I’m on day 4 of the cleanse. I have been having meal replacement shakes for breakfast. Is this okay?
@ Samantha,
Our group does not use the meal replacement shakes until Phase 2 since we are avoiding dairy.
If I don’t buy the meal replacement shakes for refuel days, is it ok to treat breakfast like a burn day and just do a protein, fat and veggie? Or is there an alternative that would match the benefits of the shake?
@ Jamie,
We are doing the 24 Day Challenge here, not the Lean in 13.
I’m fixing to start the 24 day challenge. What about non fat plain yogurt? Can it be cooked with or used?
@ Sarah,
No yogurt or other dairy during the cleanse. It should be limited during the 2nd phase.
For the burn phase I’ve seen 2 different formats. One has burn and refuel days and one says you can eat fruits everyday. Which is accurate? There’s so much conflicting information it’s frustrating.
@ Linxrn,
Our group concentrates on the 24 Day Challenge. You are referring to Lean in 13 that some groups use.
What should I be eating for breakfast during the cleanse phase? I’ve been having the meal replacement shake, is that ok?
@Meagan, Our group does not use the meal replacement shake during the cleanse since we eliminate dairy. As directed use fruit and hardboiled eggs. You can switch and have oatmeal as indicated.
I get headaches really easily can I take tylenol while on the cleanse?
@ Melissa,
You can take tylenol.
My husband deals with depression, is there any product that helps with that?
@ Christy,
Always check with your doctor, but here are 2 products that might be of interest.
Clear Mood
Oasis
Are there medications that should be restricted with the 24 day challenge, (prevacid, ibuprofen, tylenol, etc)
@ April,
Anything that has sugar should be avoided if possible. Some antacids could be a problem because of conrstarch, excess sodium, etc. Check with your doctor about specifics.
In the morning can I take everything together or do I have to provide time between things? Can I take the catalyst, spark, and fiber drink at the same time?
@ Krissi,
The timing is important. Look at the instructions and checklists.
Can we have coffee on the second phase… I am afraid my husband is gonna divorce me if you see no:) Seriously I have had no problems avoiding coffee but it is rough on my better half and he was told her could. Please advise…
@ Michelle,
Stick with the Spark and water for best results, and read this.
Is it ok and effective to follow the zone diet while doing the 24 day challenge.
@ Mike,
Can only comment and offer help on the Advocare plan here.
Do you have to take multivitamin when taking MNS C?
@ Mary,
Vitamins are already included in the MNS.
how often can I do the challenge?
@ Sam,
You can do the cleanse every 90 days, but you can do the Phase 2 MNS indefinitely to lose more or maintain.
My meals are all the same, salads with grilled chicken or salmon or grilled meat with veggies. What marinates are acceptable for meat?
@ Maria,
Spices with lemon juice works well. Try using this method for cooking fish and chicken. We love it.
Also, Can I have lentil soup made with low sodium chicken or veggie broth? Days 1-24
@ Mary J,
Even low sodium chicken or veggie broth has alot of sodium, and can contain sugar, and food starch. Skip it until after the 24 Day for best results.
I just finished 24 day challenge and I loved it. Did not lose that much weight but I love the way I feel. How often can you do 24 day challenge? I would like to do it every other month
@ Lola,
You can do the cleanse every 90 days, but you can do the Phase 2 MNS indefinitely to lose more or maintain.
Can I have decaf green tea on the 10 day cleanse?
@ Leah,
Yes you can, but best to use Spark and water as much as possible.
Is spaghetti sauce good while you are on the cleanse?
@ Michele,
You have to be REALLY careful with spaghetti sauce since they almost always contain sugar. Some contain wheat, starch and cheese; other things we are avoiding. Many are also very high in sodium.
Can you eat Breakfast Bar during the cleanse or Phase 2?
@ Benda,
No breakfast bars during the cleanse. For best results, use them after the 24 Day Challenge.
Can you tell me if there is anything in the advocare products that could harm a diabetic? And can they safely do the 10 day cleanse?
@ Benda,
Here is a link to information that may help you.
How is the best way to take to take catalyst?
@ Tammie,
Take 3 Catalyst twice a day half hour before a meal on empty stomach. We do at same time as MNS before breakfast pack and before lunch pack and include Thermoplus to boost metabolism at the same time. Did this while losing weight and continue for maintenance. Daily routine.
Are scrambled eggs ok during the first 10 days of the cleanse? I see boiled eggs on some sites and some scrambled? Or should they be limited?
@ JL,
Scrambled are okay in nonstick pan. Add water, but no milk or butter.
i don’t have time to eat much, am i stll going to lose during the 24 day challenge
@ Laura,
Choose simple meals that you can prepare in advance. Scroll through the recipes and meal plan ideas
I’m on Day 19 of the 24-Day Challenge. I started my own “diet” a few weeks before I started AdvoCare and lost 20 pounds in 20 days. Since I started the Challenge, I’ve slowed down to just a pound every three days. Is that normal and/or should I be doing anything different? I’m happy losing ~30 pounds in 38 days, but it kind of feels discouraging after losing most of it before I even started the Challenge. Thanks!
@ Rodd,
That seems reasonable if you had a major loss just before, and sounds like you are doing great – congratulations.
Please share your secret to 20 lbs in 20 days 🙂
I am on day 4 of the 10 day cleanse and I have not lost any weight. I have been following the plan exactly. Should I be worried?
@ Marie,
If you are following these instructions, you should be fine. If you want us to review what you are eating, use the Contact Us form and tell us what you are eating, drinking and taking. Include the quantities and time of day.