In order to better help our readers, we have started a FAQ section. Some of you arrive here through a Google search and don’t realize that we have answered these questions a lot of times. We try to help and try to answer the questions you ask in Comments and Contact Us as soon as we can, but this will help all of us and you can get your answers instantly. 🙂 We will be adding more questions in the next few days and will keep updating, so stay tuned and bookmark the page. There is a link at the very top of the page, and also in the sidebar. Let us know what you think. Does this help?
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Hi,
4th days into the cleanse…had a doubt….can i use for cooking white vinegar or tamarid juice?…is it good to use?…
@ Sab,
The vinegar is fine. No juice on the 24 Day Challenge. Just use fresh fruit (or unsweetened frozen fruit).
I read online that I can use taco seasoning during the first 10 days of the cleanse. Is this correct? also, same goes for marinara sauce?
For best results, I would avoid the taco seasoning as they are usually high in sodium and have added sugar. Marinara sauce can also have added sugar.
I’m on day 2 of the ten day cleanse and not noticing any changes, actually feeling a little backed up. Wondering if this is normal and how long I can expect it to last?
@ Annie,
Read this.
It is my first day on the cleanse. I know I am allowed to eat fruits .. does that include watermellon?
@ Amanda,
You can have some watermelon, but best to rely on berries, apples, canteloupe, oranges, etc. for the bulk of your fruit.
I’m on day 4 of Phase II and I feel terrible. I’ve been staying on plan and eating the recommended foods at the recommended time, but since I started with the MNS packets, my stomach hurts and I am slightly nauseous all the time. Since ginger ale and saltines are both on the “forbidden” food list, what do you suggest I do? I’m having a really hard time forcing down the snacks since eggs and nuts aren’t exactly the foods people want when they have a stomach ache. I’m more than halfway through and I want to stay with the challenge to the end, so any advice to feel better would be very welcome.
@ H M,
Seems unusual if you are taking the correct packet at the correct time (on empty stomach or with food as indicated). Look at the checklist here and review these instructions. You can send us an email with exactly what you are eating, drinking and taking. Include the time, and the amounts.
can you have seafood on the 10 day cleanse?
@ Zachariah,
Fish is recommended. Here is the grocery guide.
I just ordered the 10-day Herbal Cleanse Kit and was not aware that the Spark energy drink was necessary as well. Can I do the cleanse without it? I may have to, because of monetary issues; is this dangerous? I was very excited for the cleanse so I hope I still can! Thank you
@ Karen,
It will be much easier and more effective to do it with the Spark. Your other choice is water.
I have a wheat and dairy intolerance. Started the 24 day challenge’ on day 5′ yesterday and today I am so bloated and uncomfortable, what should I do?
@ Renee,
On the cleanse we totally eliminate dairy and wheat.
hi! I have just started the second phase of the 24 day challenge.. it has been 3 days now.. i wasn’t sure if it was the shake or the pills.. but looks like its the pills.. i am very very nauseous… i feel full.. but way too full.. i am really not wanting to eat at all… Anything I can do about this?
I’m so confused ~ On the instructions I got it said you do mean replacement shakes on days 1-10 also and above you said they don’t start until day 11…Please tell me where I can find EXACT step by step directions for the whole 24 days..I want to do this right
@ Augusta,
Some groups use the shakes during the cleanse. Our team does not since we are eliminating dairy. We start on Day 11.
Ok, I know everyones scenerio is different but from your experience do you find people loosing more weight during the clease or Step 2 of the 24 Day Challenge? I have been following the instructions very carefully and have not even had the urge to stray & also been doing exercise daily, and I actually have seen some weight loss but just wanted to have an idea what to expect after the cleanse. Thanks!!
The cleanse helps with the weight loss, after the first 10 days, its all about the burn!! Tons of inches melt off!
Is it ok to do the 24 day challenge while taking a b12 shot every week? I have low b12 levels and trying to get them back to normal. I have been taking shots for the past 2 weeks already but have to continue them for another 8 weeks. Will this affect my weight loss results in any way? Do you recommend waiting until I am done with cycle of shots? Any advice is greatly appreciated! 🙂 I’m really excited to start the challenge!
@ Brittany,
Should not be a problem, but check with your doctor.
Why no balsamic vinegar? That is the only kind I found in the salad spritzer.
@ Cheryl,
It may be fine for you, but it does have sugar so can impact.
Ok…I am on Day 16 of the 24 Day Challenge. I have not weighed myself in fear of only losing like 5 lbs. I have been on plan EXACTLY this whole time but am getting sick and tired of the same foods over and over agian so today I grabbed some All Natural Jif peanut butter from the store. I stick with the 2 tablespoons. I just feel like I am cheating cause it was the only “natural” peanut butter I could find. Says it has 3 grams of sugar per serving. Is this bad? I haven’t had soda, coffee, dairy or any processed foods you could possibly imagine or red meats. It’s been chicken breast and gound turkey so far for my protein. Tonight I am doing chicken skewers!!!! So, I guess I want to know if I am doing things right to achieve maximum results??
@ Jennifer,
Take a look at the Grocery Guide, menu suggestions, and recipes to change thing up a bit.
I have jsut started – day 1. My favorite morning fruit is grapefruit. I know that grapefruit can have negative interactions with many prescription drugs, does grapefruit have any negative results when eaten EVERY monring on Advocare? Should i cut out the grapefruit?
@ Pam,
Grapefruit is okay on cleanse. Starting on Day 11, you will be having the Meal Replacement Shake for breakfast.
I don’t see any suggestions for breakfast on phase one. Is it okay to have the meal replacement shake? Fruit? Not sure what to have for breakfast…..
@ Lisaa,
The instructions and info on what to eat are here. Meal Replacement shakes start on day 11.
Im on day 8 and I wanted to know if Im the only one whos experienced bloating? I know i have to drink lots of water, which I have maybe not as much as I should bc Im on such a tight schedule and eating healthy has required me to take out alot of time to cook the healthy foods so I dont have the time to even remember to drink. Many people see at least small results within the first ten days and I feel nothin but bloated. Ive eaten well tho, no dairy whatsoever, or bread, sweets nothing. Ive been pretty faithful.
@ Christina,
Are you following these instructions? The water is important! Look at this post also.
also ive added ponzu sauce to my salad today is that ok?
soy sayce rice vinigar and lemon juice
@ Rena,
For best results,, skip the ponzu.
its my 4th day in and ive only lost 2 pounds? is that bad most peiple lose more
@ Rena,
Everyone loses at different amount. It depends on how much you have to lose, how strictly you adhere to the instructions, and your body makeup (some people have a faster metabolism).
Can I have Brown Rice during the cleanse??
@ Iris,
Small portion as your complex carb as long as you are losing.
iam starting my 24 day challenge today!! but i want to know it this is all natural stuf is to where i might not get hte results that i want but it wont harm me either
@ Maria,
See this article.
Can I substitue the breakfast bars for the meal replacement shakes during the 24 day challange, after the cleanse? If not, why not?
@ Judy,
For best results stick to the shakes so you can get your true results. After the 24 Days, feel free to use the bars.
I am on day 9 of the cleanse and am feeling a little light headed. Also, my elimination has dropped dramatically and is very little. What should I do in both of these cases? I drink lots of water and keep track of the amount – over 1 gallon a day.
@ Lorie,
Be sure you are eating enough. See this post on elimination.
Can you use peanut butter or other nut butters for a protein?
@ Dana.
Natural only with no sugar added and restrict to 2 tablespoons as a snack.
IM ON PHASE 2 IS WHEAT BREAD LIMITED??? THINK BOUT SUBWAY FOR LUNCH AND LIGHT MAYO YES… NO… MAYBE HOME MADE SANDWICHES?
@ Cadillacking23,
You can add 1 slice of whole wheat bread if it does not stall you. Count it as your complex carb. Best to avoid deli meat. Many are very high in sodium and some contain sugar.
Can I use Splenda’s brown sugar? I also read in the 24 day challenge cookbook that you can have whole wheat tortillas . . . Should I wait till after the cleanse to have whole wheat?
@Clynne,
For best results limit the amount of Splenda. No wheat products on the cleanse.
Why not balsalmic vinegar? that’s what I have been using with Flax seed oil for dressing.
I finished the 24 day program and it’s been about 2 weeks. I loved it! I’m really wanting to do the 10 day cleanse again. How long should I wait before doing it again?
@ Alyssa,
You can do the cleanse every 90 days, and many of us stay on the 14 Day MNS plan regularly for more loss or maintenance.
Is it recommended to wait to take thermoplus after the 24DC or can it be taken during along with the catalyst??
@ Lulu
You can start your Thermoplus along with the Catalyst after the Cleanse.
5 days into the cleanse, Ive gone back and read more about eating guidelines realizing I havent been strict enough, nor have I lost a pound. Should I restart or continue onward?
@ Ashely,
Continue on and eat as clean as possible.
Is there a substitute for the meal replacement shake during the cleanse?
@ S.Jones,
We don’t use the meal replacement shake during the cleanse. See the instructions for breakfast ideas.
How do I know what recipes on the site are suitable for the cleanse phase
@ Misty,
Unless it says otherwise, the recipes are good for all phases of the 24 Day Challenge. A few places we mention recipes or meal ideas, but preface with “after the cleanse” or “after the 24 Day”. Just wait for those.
I have a crazy schedule. Monday – Wednesday I work from 6:30 am to 5 pm. Then Wednesday – Friday I work 7 pm – 7 am. Wednesdays are brutal. Anyways, my question is that with the 24 day challenge it looks like there is a hard schedule to follow. Can I change the schedule to match my schedule? If so, can you explain where and when to do that. Thanks
@ Tommy,
Just continue on when you would normally eat breakfast lunch and dinner even if at a different time.
I’m on the third day of my cleanse. I feel sick and have no energy. What’s can possibly be wrong?
@ Erica,
Hopefully you are following the directions and eating enough, and drinking Spark and lots of water per the directions. Most feel improved energy.
Is Splenda okay on the 24 DC?
@ DR,
Use very limited amount.
Is Advocare Challenge safe while breastfeeding?
@ Stephanie,
It is not recommended.
Is Crystal Light ok on the 24 DC ??
@ Mandy,
No – just use Spark and water.
What kind of salad dressing do you recommend for a salad?
@ Jillybean,
Vinegar (not balsamic) and a small amount of olive oil, or Walden Farms.
What can I eat when it says for lunch have a sub or wrap? What type does this mean? If eating out does this apply to subway?
@ Dolly,
It says low carb. If you are not losing quickly enough, just do the protein with veggies or salad.
What should my daily intake be for calorites while I’m doing the 10 Day HerbalCleanse? I am 19 years old and weight 180 lbs.
@ Shea,
We don’t count calories, just eat the recommended foods and take your supplements.